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The following information is intended to help guide parents and swimmers to better nutrition and eating habits. We encourage you to discuss with your doctor or other health care professional any information you may find on this page prior to making changes to your current habits and activities. We hope this information stimulates members of our team to not only take better care of our swimmers but create a thoughtfulness about what we consume, how we consume it, how it was grown and taken care of and where it came from.

We wish you health & wellness! – Monsoon Swim Club & Saguaro Aquatics & Tennis

 

ADVOCARE SUPPLEMENTS FOR SWIMMERS

Swimmer NUTRITION – swimmers need lots of Calories – 70% of which should be quality CARBS

SUGAR SHOCKER

Swimmer SKIN CARE

Is Sugar TOXIC?

Interesting Facts on WATER

Facts about the SUN and SUN exposure

Tips for HEALTHY LIVING

A BALANCED Swimmer LIFE

FOOD LOG